ציטוט:
פורסם במקור על ידי Cuba
Bench:
80 X3 90 X3
105 X5
Press:
45 5X10
Lats pull down:
5X10
Biceps:
3X12
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LIKE
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"Bodybuilding is not weight and repetitions; it’s resistance and absolute muscle failure. It’s not quantitative; it’s qualitative. It’s more mental than physical. It’s more control than rage. It’s the realization that you can always get bigger..."
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