היום היה אימון ב23:00, הייתי חייב לסיים הכל בשעה אז עבדתי מהר
פרס
2x4x72.5-pr
1x5x70
1x8x60
פאוורקלין
1x5x65
1x5x75
3x3x85
שבוע הבא נוריד פרס ל70
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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