הלך האייפוד(נרטב ממים), המכון היה מלא אבל לא הייתה מראה, אבל הדדליפט רוסס:
דדליפט
1x5x195-PR
מתח
2x10
3x5+12.5kg
מקבילים
1x10
3x7+20kg
1x9
סופר פאמפ
משקל גוף 97 ככה שהדדליפט זה פעמיים משקל גוף
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SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr