23-25 אחוז שומן, תמונות לא מייצגות
ממש לא 30 אחוז, אנשים שוכחים שלבנאדם ששוקל 130 קילו יש 15 קילו נוזלים עליו בגדלים האלה עם מאסה כזאת
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|