אימון חלש קצת היום, ציפיתי ליותר, אבל ישנתי מעט ועשיתי אתמול נפח סקוואט אז סה"כ סביר
פרס
2X5X72.5
1X4X72.5+1 PUSH PRESS
1X5X65
1X8X60
פאוורקלין
3X2X80
2X1X90
1XfailX90
2X2X80
1X5X75
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|