אחרי שלא התאמנתי מיום שלישי באתי היום כמו נינג'ה ויש 2 שיאים חדשים לRM5:
דדליפט
2x5x60
1x5x90
1x3x120
1x2x140
1x1x165
1x5x192.5-pr
בנץ'
2x5x20
1x5x40
1x5x60
1x3x80
1x1x100
1x1x120
1x5x115-pr
2x5x110
1x5x102.5
מתח
4x10
1x9
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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