אימון בנץ'
בנץ'
1x3x122.5-pr
2x5x112.5
1x4x112.5- בחמישית נגעו לצערי במוט
פאוורקלין- חצי דקה מנוחות
20x1x82.5
בנץ' משקולות
1x8x35
1x8x42.5
1x7x42.5
בייספס
4x10x15
לקח שעה ועשרים בערך, אימון נחמד
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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