בשלשה של ה170 שבוע שעבר הברכיים רקדו(סרטון בערוץ שלי למי שרוצה), אז עבדתי על טכניקה היום
אימון סקבט
3X5Xbar
1X5X40
1X5X60
1X4X80
1X3X100
1X2X125
3X5X155
1X5X140
1X8X120
תאומים
3X30X180
שעה וחצי אימון
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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