אימון אחרון משבוע שעבר
דדליפט
1x5x187.5
1x5x160- בהוק גריפ
מס1ר- חתירות כנגד משקולת
1x10x32.5
4x8x45
מקבילים- התאמנתי קל בגלל דומס מהסינגלים בפרס
5x12
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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