יום הריסוסים הגיע
סקוואט- עבודה על טכניקה
5x1x175- עדיין נראה מכוער, לא ברור לי למה אני עובד שונה כ"כ, זה לא היה כבד
בנץ'
5x1x122.5-pr
דדליפט
1x3x200-pr
1x5x180
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|