ישראלבודי - צפיה בהודעה בודדת

benben1472 · 08-06-12, 00:28

the best and simplest answer for you is that you need to lower your over all fat percentage. working on your abs is to give them a nicer shape not to make them come out. do lots of running and cardio.

08-06-12, 00:28	#23
benben1472 חבר מתחיל תאריך הצטרפות: Jun 2012 צפה באלבומי התמונות של benben1472 הודעות: 13	the best and simplest answer for you is that you need to lower your over all fat percentage. working on your abs is to give them a nicer shape not to make them come out. do lots of running and cardio.