התאוששות שבוע 14
סקוואט
2x5x120
בנץ'
2x8x85
מתח
3x7
פשיטות גו
5x12
בייספס קרלz
3x8x42.5
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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