fucking nightmare
sumo deadlift
2x5
2X1
1X fail
then
Football Gone Bad
3 one minute rounds for time:
1. DB Thrusters 45 lbs
2. Box Jumps 20" box
3. Push Ups
4. Double Unders
5.32 kg kettell bell sumo high pulls
*Rest 1 minute between rounds
it means,
1 minute of each drill, 1 minutes rest after those 5 , X 3!%!
this is after i cooled a little bit
