שבוע 2 אימון התאוששות
סקוואט
2x5x105- אירובי
פרס
3x5x62.5
מתח
3x8xbw
בייספס
2x8x35
פשיטות גו
3x15
לקח שעה בערך(תענוג)
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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