שבוע 2, אימון נפח
אימון טוב, שעה ושלושת רבעי
סקוואט
2x5x20
1x5x40
1x5x60
1x4x80
1x3x100
1x2x120
5x5x130
בנץ'
2x5x20
1x5x40
1x5x60
1x3x80
5x5x87.5
פאוורקלין
2x5x20
1x3x60
5x3x70
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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