אני שוקל 98 ומרגיש שחיף, אז גם אתה שחיף
תוריד קצת כמויות של אוכל בטקסס, תאכל כמו בהמה ביום של הנפח ויום אחרי, וכל שאר השבוע תאכל רגיל
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|