אימון די שכונה ודי קל, שבוע הבא יתחיל להיות קשה קצת
סקוואט
1x5x145
בנץ'
1x5x95
דדליפט- עשיתי בלי חגורה לא הייתה לי סבלנות
1x5x160
jm press
2x8x70
שעה וקצת והביתה
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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