טקסס שבוע 1, אימון התאוששות:
סקוואט
2x5x100
פרס
3x5x60
מתח
3x7-משקל גוף
בייספס עם מוט
2x6x40
אימון של 50 דקות 
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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