המטרה היא להגיע לBW בפרס, אבל זה נרא כל-כך רחוק..
ולאימון:
Squat
75kg - 5/5/5
Bench
62.5kg - 5/5/5 -
PR
Deadlift
85kg - 5
Notes
Good workout
Squat - Felt good and strong.
Bench - Heavy, but not too much..
Deadlift - Get me crazy,I dont know if even the first rep was good. I'll stay on 85kg til I get it.. I thing until I get it the squat and clean will stuck on weights..
Squat
Deadlift