סקוואט(די קל)
3x5x145
בנץ'
2x4x100- לא ניסיתי חמישית כי עבדתי בלי ספוטר- היה קל
1x5x90
פאוורקלין- כואב
2x2x80
1x3x80
1x2x80
1x5x70
יום רביעי יהיה אימון קל מאוד לקראת יום נפח ראשון
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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