אשכול: בנץ' חלש
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ישן 24-12-11, 14:05   #30
SmokingSnake
Chuck Norris's Apprentice
 
תאריך הצטרפות: May 2010
הודעות: 3,531
ברירת מחדל

סקוואט 155 ל3x5
דדליפט 170 ל1x5(חלש יחסית)
בנץ' 100 ל3x5
__________________
SHUT UP AND SQUAT


Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done

Mark rippetoe on Bill Starr
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