תודה רבה!
Squat
80kg - 4/4/1 -
Strike two
Bench with db
30kg each - 4/3/2 -
Strike two
Deadlift
80kg - 5/5
Notes
Squat - Heavyyy, on the last set I failed because my body came too forward. If it was happened to you, would you try again after?
Bench with db - Heavy, the problem is to get comfortable when you sit down, ho well..
Deadlift - Much better, any though? Points were to improve?
Squat
Deadlift