שבוע הבא יהיה שבוע אחרון לss ואז אני מתחיל טקסס לתקופה די ארוכה, היום נתקעתי
סקוואט
1x4x157.5- כשל בחמישית
2x5x150
פרס
3x5x62.5
דדליפט
1x3x170
יש סרטון עם 150 אני אעלה אח"כ
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 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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