ישראלבודי - צפיה בהודעה בודדת

ניר123 · 08-12-11, 18:19

Squat
77.5kg - 4/5/4
Set #3:

Bench with db
27.5kg each - 5/5/5

Deadlift
75kg - 7/5

Notes
Good workout
Squat - heavy, next time complete it!
Bench with db - heavy, but it will never feel like a bench
Deadlift - was a little heavy, i tried to go for 8x2 but i was very tired from the squat. didnt liked this deadlifts at all. what you think about this sets?

08-12-11, 18:19	#82
ניר123 חבר פעיל תאריך הצטרפות: Apr 2007 צפה באלבומי התמונות של ניר123 הודעות: 807	Squat 77.5kg - 4/5/4 Set #3: Bench with db 27.5kg each - 5/5/5 Deadlift 75kg - 7/5 Notes Good workout Squat - heavy, next time complete it! Bench with db - heavy, but it will never feel like a bench Deadlift - was a little heavy, i tried to go for 8x2 but i was very tired from the squat. didnt liked this deadlifts at all. what you think about this sets?