[גל ציון-פור]

לאור שאלות של לקוחות ומתאמנים, הנה 3 לינקים למאמרים המדברים על בטיחות השימוש בתוסף.

http://jn.nutrition.org/content/130/8/1937.long

http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum

http://www.biomedcentral.com/content...3-7075-5-1.pdf

מי שרוצה הנה סיכום בקצרה מאחד המאמרים:

Safety and health benefits of HMB supplementation
Studies have found that people are consuming more than
the recommended 3 g per day dosage of HMB . Thus,
it is imperative to analyze the safety of various dosages of
HMB. Currently, studies have found no potential adverse
side effects when supplementing with HMB in both
humans consuming 3–6 grams daily and animals
consuming variable dosages. In fact,
no adverse effects have been seen in animals consuming
enormous amounts of HMB, with a range between 8 and
5000 mg·kg-1·day-1 for a period of 1–16 weeks
. For a 200 pound man, that would be an
upwards of 450 g of HMB per day

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