אימונים אחרונים
יום קל:
סקוואט קל
2x5x120
בנץ'
3x5x92.5
מתח
1x7xbw
2x5+11.25kg
1x4+11.25kg
1x3+11.25kg
מקבילים
1x10
2x8+10kg
שיאים:
סקוואט
3x5x152.5-pr
פרס
2x4x65
1x5x60
דדליפט
1x3x170
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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