[Homie]

most importent thing u should know "gobig"
is that u mush do all this Exercises
after each train 3*25 from each one so u will get good abbs

http://www.exrx.net/WeightExercises/...CBNeckFlx.html

http://www.exrx.net/WeightExercises/...CBNeckExt.html

http://www.exrx.net/WeightExercises/...CalfRaise.html

http://www.exrx.net/WeightExercises/...WristCurl.html

http://www.exrx.net/WeightExercises/...atedTwist.html

http://www.exrx.net/WeightExercises/...5SideBend.html

http://www.exrx.net/WeightExercises/...ilityBall.html

http://www.exrx.net/WeightExercises/...allCrunch.html

http://www.exrx.net/WeightExercises/...lingTwist.html