אימון קל-פאמפ
משקל גוף 96 קילו
סקוואט
2x5x110- כמו טיול בפארק
פרס
3x5x55- קל הריסט עושה לי טוב
מתח
4x5+8.75kg=pr
jm press
1x8x60
3x8x65
יצאתי עם יד 45 מהמכון
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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