אימון קל
סקוואט
2x5x112.5
בנץ'
3x5x97.5
הספוטר נגע במוט בסטים לצערי, שבוע הבא אותו משקל
מתח
3x5+8.75kg
1x4+8.75kg
שבוע הבא אותו משקל
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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