אשכול: HB SQAUT 180K 3 reps
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ישן 10-09-11, 01:25   #7
SmokingSnake
Chuck Norris's Apprentice
 
תאריך הצטרפות: May 2010
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כל הכבוד, מאסה הבאה נשאר לעבוד קצת על הדדליפט רק
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SHUT UP AND SQUAT


Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done

Mark rippetoe on Bill Starr
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