אם אתה נח בהפרשים כאלה קטנים בין הסטים התכנית שלך עמוסה מדי...
או שתקצץ בתרגילים(עדיף) בעיקר מבודדים, או שתקצר מנוחות
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|