ציטוט:
פורסם במקור על ידי lifton
2 תרגילים לשריר גדול נשמע משעמם ,תגוון תשמור על סה"כ 14 סטים שריר גדול 6-7 שריר קטן.
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ואז אתה מסיים אימון ab עם 34-40 סטים... מלחמה?
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 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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