אחרי שהייתי יומיים מושבת בבית היה אימון חזרה לשגרה היום
סקוואט
2x5x20
1x5x40
1x5x60
1x5x80
1x5x100
1x5x120
פרס
2x5x20
1x5x30
1x5x40
1x5x50
1x4x60- חמישית נתקעה :/
פאוורקלין
2x3x50
1x3x60
פאוורקלין+ג'רק
1x2x65
1x3x62.5
הרמות ברכיים לחזה בתליה
3x10
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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