אימון "עצים"
סקבט
1x3x140
בנץ'
1x3x95- קל מדי עולה שבוע הבא ל97
דדליפט
1x5x165- הסט הכי קל של דדליפט שאני זוכר, שבוע הבא נעלה ל170
מקבילים
2X13
1X6+20KG
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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