האימון הקשה של השבוע
סקבט
3x5x120
בנץ'
3x5x80
חתירה
1x6
לא היה איפה לעשות עשיתי במקום זה חתירה במוט
1x8x60
1x6x80
פאמפ!
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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