אימון קל ליום שלישי:
סקבט
1X5X100(חימום תכלס)
פרס
2X5X50
1X3X60- אולי אני אעלה שבוע הבא ל62 כי היה קל מדי
PC
3X3X62.5
מתח
2X6XBW
מחווה לWS
Standing AB Crunches- בפולי עליון עם חבל
3X13X45
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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