אימון נפח השבוע
סקבט
3x5x120
בנץ'
2x5x80
1x5x90
מתח
3x6xbw- עליתי חזרה
מקבילים
1x8
1x5+20
1x4+20
אימון חביב
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|