כרס זה לחורף, בקיץ צריך חיטובים לים בצהריים כדי שיהיה אקשן בלילה:d
אימון קל:
סקבט
1x5x100
ohp
1x3x60
2x5x50
מתח
1x6
2x5
פשיטות גו עם מיני מונסטר
3x12
אימון קצר
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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