לא הולכים על pr אחרי שבוע בלי אימון גודם
לא נורא אם יש עוד כשל אחד תעשה ריסט, אחרי ריסט אתה מעלה 20 קילו על המוט
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SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr