התחלתי WS
האימונים מהשבוע:
Sunday 01.05.11: DE Upper
DE Bench Press 60KG + mini bands 8X3 30secs rest
Shoulder Press 30KG 3X8
Elbows out extensions 24KG 3X8
DB Rows 50KG 3X15
Standing abs on lat machine 40KG 4X12
Monday 02.05.11: ME Lower
Rack-Pulls 240KG 1X3
Back extensions 40KG 3X10
Standing abs on lat machine 40KG 3X15
Reverse hypers 3X12
Leg curls MAX 3X15
Wednesday 04.05.11: ME Upper
Pin Press 120KG 1X1
Shoulder Press 30KG 3X8
Elbows out extensions 30KG 3X8
DB Rows 50KG 3X12
Standing abs on lat machine 50KG 3X12
Friday 06.05.11: DE Lower
DE Box Squat 100KG 12X2
Good-Morning 70KG 3X8
Reverse hypers 3X15
Standing abs on lat machine 40KG 3X10