יפה מאוד, סחתיין על ההתקדמות
בקשר לדדליפט, אין סיבה לעלות ב2.5 עד שאתה מתרסק לפחות 2 אימונים ברצף... אני הגעתי ל170 עם קפיצות של 5
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|