אימון התאוששות/פאמפ
סקבט
2x5x100
פרס
1x5x60
2x5x52.5
פאוורקלין
2x3x60
מתח
1x5
1x4
1x5
מקבילים
1x10
1x8
1x5+10kg
20 דקות אליפטי
כל הסיפור לקח שעה וחצי כולל האירובי
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|