אימון קל אחרי החגים
סקבט
2x5x100- משקל חימום
פרס
1x3x60- הרגיש כמו טון
1x5x50- עלה טוב
pc+jerk
1x3x60
מתח
2x5
1x3
פשיטות גו ו2 מיני מונסטר
3x10- לא קל
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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