ציטוט:
פורסם במקור על ידי איש הלילה
גלן פנדלי, שבוע 8 אימון 3:
squat 192, 217, 242 x3
bench 3x3 137
chinups 3x3 34
לא רע.
שיא לחזרות בסקוואט.
בבנצ' זה ה3RM שהיה לי לפני התוכנית, לאקרוס.
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That's freakin' awesome
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 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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