אימון חזל"ש
סקבט
3x5x120
בנץ' דינאמי עם מיני מונסטר- חזק ביותר
3x8x60
מתח(לא היה זמן לעוד סט)
2x5xbw
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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