אימון התאוששות
סקבט
2x5x100
פרס
1x5x60
pc+פרס
1x3x60
מתח 2x5
פשיטות גו עם גומיות
3x15
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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