ציטוט:
פורסם במקור על ידי איש הלילה
גלן פנדלי, שבוע 6 אימון 3:
squat 187, 210, 232 x3
bench 3x3 130
chinups 3x3 28
הכל עלה די בקלות. יש סיבה לאופטימיות..
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שפיץ 
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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