אימון נפח חיטוב
סקוואט
3x5x130- כיף, חיכיתי לזה כל היום
בנץ'
3x5x85- קשת פחות גדולה, רגליים על הרצפה, לא משקל כבד מדי
מתח
3x5xbw
יום שלישי נקווה לעלות במתח
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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