אימון התאוששות
סקבט
2x5x90
פרס(ריסט)
3x5x57.5- התחילו שוב כאבים בשורש כף היד לא יודע מה לעשות כבר
bor
3x5x80
pc+ohp
1x3x60
בייספ קרלז עם מוט(השיטה של השלד עובדת)
3x7x30
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|