סקבט(ניסיון ל(PR
1x4x137.5
2x3x137.5- יום ראשון ריסט אחרון בתכנית ל125
פרס- פעם ראשונה שאני מנסה לשחזר pr מאז הפציעה
2x4x62.5
1x3x62.5- יום שלישי ריסט ל55 קילו
פאוורקלין
2x3x62.5
1x2x62.5
bor
2x10x62.5
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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